Adolescents and Cardiovascular Education
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A 12 page paper which discusses the impact cardiovascular education may have upon the adolescent population. Information presented indicates there is little, if any, research in this particular field, thus suggesting that proper approach to health promotion theory be implemented. Bibliography lists 15 sources.
Filename: RAadocard.wps
Essay Title: Adolescents and Cardiovascular Education

Adverse Side Effects of Exercise
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A 6 page discussion regarding the potentially adverse impacts of exercise. This paper cautions that although exercise is an important component of good health, improperly conducted exercise can result in a number of adverse health impacts. Deleterious impacts such as broken bones, muscle injuries, and even heart attacks are an unfortunate result of improperly planned and conducted exercise. In short, although exercise is most often beneficial, it is not suitable for every individual due to his or her specific condition. Bibliography lists 11 sources.
Filename: PPhlthEx.rtf
Essay Title: Adverse Side Effects of Exercise

Aerobics & Health
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2 pages on Aerobics and the factors that make this particular form of exercise so healthy. Bibliography lists 2 sources.
Filename: Aerobics.wps
Essay Title: Aerobics & Health

Aging and Changes in Lean Body Mass
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This 5 page report discusses changes in body composition are known to occur during aging. In particular, a decrease in lean body mass (LBM) and an increase in fat are characteristic of the aging process. Decreased lean body mass occurs primarily as a result of losses in skeletal muscle mass. Age-related loss in muscle mass is also known as “sarcopenia.” This report also presents the ways in which healthy LBM can be maintained and what that means for the aging human body. Bibliography lists 3 sources.
Filename: BWkinesi.rtf
Essay Title: Aging and Changes in Lean Body Mass

Aging And Nutrition
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A 6 page paper. The US Census Bureau reported there were more than 35 million Americans over the age of 65 in the year 2000 and those over the age of 85 are the largest growing population. The data regarding the proportion of seniors who do not have adequate nutrition on a daily basis is alarming. This paper explores the data and the reasons so many of our elderly do not receive adequate nutrition. The writer also reports the most recent guidelines regarding a proper diet for persons over 65. These guidelines include recommendations for food categories and for specific vitamins. The results of a lack of these daily nutrients are included. B Bibliography lists 4 sources.
Filename: PGafnut.rtf
Essay Title: Aging And Nutrition

America and Weight Loss Plans
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5 pages. Because a majority of the American public is overweight there are hundreds of new diet and weight loss plans invented every year. Some claim to be more successful than they really are, and some have even been found to be so dangerous as to be life threatening. Television sports new ads every week it seems touting a new weight-loss pill that allows us to lose weight 'while we sleep' or without doing anything differently other than taking a few pills every day. Needless to say these are not what they purported to be. Bibliography lists 3 sources.
Filename: JGAnofat.rtf
Essay Title: America and Weight Loss Plans

America's Eating Habits / Have We Really Improved ?
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A 6 page paper that considers the transformation of American eating habits from the 1950s and suggests that though the nation is focusing on healthier eating, it can also be argued that poor habits have been hard to break. Bibliography lists 5 sources.
Filename: Eatingha.wps
Essay Title: America's Eating Habits / Have We Really Improved ?